Fitness

Courts Plus

In addition to the great outdoors, the Elmhurst Park District owns and operates Courts Plus, a health and fitness facility dedicated to providing an array of classes, amenities, and services to help you achieve your fitness goals. Courts Plus memberships are available for both residents and non-residents and are offered for a discounted annual payment or on a month-to-month basis. Click here for more information on Courts Plus Membership Options.  In addition, you can visit Courts Plus and purchase a resident daily pass for only $10, which provides access to the entire facility.

Group Exercise

The group exercise program at Courts Plus offers over 70 classes per week that are free for Courts Plus members or with a daily pass purchase.  Choose from a variety of group exercise classes including  cardio class offerings, BodyPump, Zumba, Zen and BodyCombat, all offered in our state-of-the-art studios. Click here to view the current Group Exercise schedule.

In addition, Courts Plus offers a variety of fitness programs requiring individual registration.  There are classes designed exclusively for kids, including Zumba Kids, and some new concept adult fitness classes like Walk to Run 5K and Tai Chi. Water Aerobic classes are also available as well as specialty classes for moms-to-be and moms & babies.  To view and register for these programs, click here.

Adult Fitness

Courts Plus offers a multitude of group training options for adults, from women-only classes to bootcamp programs.  Group training sessions utilize weights and circuit training to achieve maximum results.

Kids Fitness

Explore our kids' fitness programs.  With a focus on everything from enhancing agility to strength training to fun backyard school games, we have all your kids need to stay active.  Be sure to explore our climbing wall and Fit 4 Life gym!

Mom & Baby Fitness Programs

Courts Plus offers a variety of classes for new moms in pre and postnatal care. Contact the Courts Plus service desk at (630) 833-5064 for Mom and Baby Fitness program registration information.

Mom and Baby Boot Camp - ages 17 years and older

A postpartum health and fitness routine is the best way for new moms to regain their confidence, their energy and their figures. The camp combines strength training and cardiovascular exercises. Babies and their strollers will be integrated into the workout as much as possible. This eliminates the need for childcare and offers a great bonding opportunity for mom and baby.

Pre/Postnatal Water Exercise - ages 16 years and older

Refresh and rejuvenate throughout your pregnancy and postpartum period with a special pre & postnatal water workout! This class is designed to be very effective and comforting to your changing body. Great workout for postpartum moms to safely strengthen your pelvic muscles and body after birth. For pregnant moms, you will experience improved circulation and a feeling of ‘weightlessness.’ Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and baby. Each class includes cardio, strength training, flexibility and labor preparation.